Asario seeds

Asario seeds

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Asario, also known as lawn cress seeds (lepidium sativum), belongs for the Cruciferae household and is alternatively namedALIV or HALIM seeds in India. It's actually not widely utilized, Hence Substantially continues to be unknown about it. In India, It really is grown to be a culinary vegetable.

Asario seeds are modest, reddish-brown seeds with a sharp, tangy, and peppery style. They may have medicinal properties, getting valuable for conditions like leprosy, pores and skin illnesses, asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, natural vitamins C, E, and A, and consists of arachidic and linoleic fatty acids. Whilst the seeds are calorie and protein-dense, the leaves are specifically large in vitamin A.

Often known as widespread cress, Asario is esteemed for its medicinal Homes. Its seeds have iodine, iron, phosphates, and potash. It goes by different names for example halim, chandrashoor, and asalu. For every 100 grams, it provides 30 Kcal of Vitality, with 5.5 grams of carbohydrates, one.1 grams of dietary fiber, 2.six grams of protein, and 0.seven grams of fat. Furthermore, it provides 346 mcg of vitamin A, 80 mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and 1.three mg of iron.